Sorry for the delay on this post! Been a bit busy, then tired, then busy, then tired! :p Such is that vicious cycle!
Yet again, the day began with room temperature water w/ lime on wake. An hour later, it was black cherry tea (one of my favorites).
This pale Green Monster was breakfast. It may not look like much but it was pretty filling. I blended an obscene amount of cilantro with fresh mint, almond milk, blueberries, raspberries and bananas. I love the oddity that is the herbaceous nature of the cilantro with the mentioned sweet ingredients. I just about put cilantro in everything at this point. Besides, cilantro is good for all kinds of things, including detoxification!
Lunch! Small, I know, but as time has gone on, I really just don’t crave huge portions anymore. I’m so used to portion control, it’s no longer anything I consciously think about. It’s a part of my lifestyle at this point. But here is a small raspberry & blueberry salad w/ raw kale, all sprinkled with golden flax seeds. All organic!
Then, I had my coconut water and nibbled a few more seeds and berries till. . .
. . .Dinner! Another small portion but this is poached orange roughy on a bed of raw kale salad, drizzled with a little apple cider vinegar & cold pressed organic extra virgin olive oil.
My extended thoughts on the GOOP Detox are filled with nothing but praise. I’m no stranger to fasts, detoxes, cleanses. I love trying new ones, old ones, experimenting with various regimens. I even tried Master Cleanse and failed miserably at it. If it works for folks, all the power to them but it leans too far to the starvation side for me.
Every time I finish a run with GOOP, I feel lighter, brighter and more internally refined. What I love about Gwynnie’s program is that it allows for so much versatility. With the correct know-how and research, you can incorporate your own recipes and ingredients that work equally well, if not better. Also, guidelines of GOOP have gone from parts of a program to my daily lifestyle. Ever since my first run with GOOP when it was first released, I’ve began my day with that glass of water & citrus (regularly lime, sometimes lemon. Grapefruit has been known to cameo, too!). I love coffee so that’s usually what follows but I divide my coffee time near equally with tea time. I try to have a coconut water daily but I slip on that sometimes. And Dr. Junger’s suggestion of some olive oil before bed to stimulate the liver’s elimination of bile and circulation is something I do 1-2 times a week.
For me, it’s pretty easy to get into a healthy groove. I find life is more fun when on some kind of program or regimen or adhering to some rules. It’s like an activity, keeps me busy. Once upon a time, when I didn’t monitor my diet very well, I found myself increasingly bored. It’s a strange thing that happens when everything is at your fingertips. I prefer life this way, with schedules and goals. It gives me things to look forward to.
Bottom line, GOOP is the best detox program I’ve ever used and one I encourage everyone to try. God bless Gwynnie! I love her to death!