Posts Tagged ‘green monster’

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Raw Vegan Adventures Day 2

July 24, 2010

So all these “Raw Vegan” days were a bit ago, (2 weeks maybe?) but I never got around to posting all the pictures. So, I’ll gradually toss them up and when anyone searches this blog or clicks a tag, they’ll come up in order! 🙂

My wheatgrass of choice.

My chia seeds! I put these in everything, as well. Sprinkle on salads, cereal, they’re always in my Green Monsters. This + Wheatgrass = awesome Super Foods!

Breakfast canteloupe. Super juicy, refreshing & super sweet! 🙂

I had a smashingly good Green Monster that morning! Made with:
Coconut water from 2 fresh coconuts
18 purple grapes,
2 tbsp. Chia Seeds
12 Arugula Leaves
Liberal handful of flat-leaf parsley

Top sprinkled with freshly grated coconut. Garnished w/ a chunk of coconut, some wheatgrass blades, parsley sprig & Arugula leaf (as seen in the middle picture).

 

Gigantic salad of Mango, Kiwi, Arugula, Baby Spinach, freshly ground mixed pepper, golden flax seeds & radishes, tossed in red wine vinegar & a some sea salt. This was a perfect lunch.

Dinner!

Squash Ribbon “Pasta” with Broccoli

Something I love to do. I take the vegetable peeler to some squash (used baby zucchini here) and make long ribbons. They’re an excellent substitute for pasta! I tossed them with some fresh broccoli crowns, apple cider vinegar, chia seeds, golden flax seeds, sea salt, freshly ground mixed pepper & crushed red pepper flakes. Garnished with some parsley. It was SO substantial. Took awhile to finish this bowl!

Over the course of the day, I snacked on nuts and berries between main dishes so by nightfall, I was stuffed and ready for a coma to kick in. 😀

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Raw Vegan Adventures (Part Deux) Day 1

July 6, 2010

Apologies for a lack of posts lately! Been a bit busy which forced me to neglect daily Raw Vegan Adventures posts but I’ll get ’em all up now that things have settled down! 🙂

I decided to do a week stint with Raw Veganism. I enjoy trying different diets, experiencing different regimens. They keep me entertained and allow me to explore my body’s wants and needs. As a chef, I have every kind of food known to the human race around me on a daily basis. In the past, it was easy to get into the habit of eating whatever I wanted. That kind of behavior can become quite senseless and I would notice my my body feeling sluggish, strange, even bored. So! I began experimenting with detoxes, cleanses & diets. Fast forward to today, these regimens have become a lifestyle for me. It’s like I’m fine tuning myself and I never felt better than when I was on a raw vegan diet. Of everything I’ve tried, the energy level raw veganism gave me was unprecedented. It was like I was HIGH on healthy! ~Do any of you ever feel that way with the dietary disciplines you follow?

So, I wanted to re-experience that awesome feeling. Here are the comings and goings of my latest foray into Raw Veganism and it was fantastic!

Day 1!

Breakfast! Big bowl of organic grapefruit. There’s much to be said for how juice SPRAYS across the room when having at one of these. :p I love it! I paired that with a tart Granny Smith.

Green Monster! Baby Spinach, Arugula, Flat Leaf Parsley, Cilantro, Lemon & Lime Juice and water. 🙂

Lunch! I made a kind of vegan taco thingie. The filling is a mix of diced extra firm tofu, strawberries, tomatoes, chia seeds tossed in red wine vinegar, sea salt and freshly ground mixed peppercorns. Topped w/ shaved carrot, side of red grapes. I had two of these and was entirely stuffed. ~_~

For dinner, I made a Tofu & Tomato Napoleon on a bed of mixed baby greens, topped with some frisse & littered with chia seeds and golden flax seeds. Sprinkled w/ rice wine vinegar, sea salt, freshly ground mixed peppercorns.

Throughout the day, I had some snacks; Almonds and grapes, mostly. Raw okra is another favorite snack of mine! 🙂 I’ve also gotten ADDICTED to red wine vinegar shots. >.> ~I dunno how kind that is on my esophagus and digestive system but I LOVE shooting 1-2 oz. of straight vinegar. The feeling is AMAZING. Seriously, it feels like an orgasm. Every nerve in my body tingles in unison and it’s just LOL ~well, it’s orgasmic! :p

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GOOP Day 7 Recap

June 8, 2010

Sorry for the delay on this post! Been a bit busy, then tired, then busy, then tired! :p Such is that vicious cycle!

Yet again, the day began with room temperature water w/ lime on wake. An hour later, it was black cherry tea (one of my favorites).

This pale Green Monster was breakfast. It may not look like much but it was pretty filling. I blended an obscene amount of cilantro with fresh mint, almond milk, blueberries, raspberries and bananas. I love the oddity that is the herbaceous nature of the cilantro with the mentioned sweet ingredients. I just about put cilantro in everything at this point. Besides, cilantro is good for all kinds of things, including detoxification!

Lunch! Small, I know, but as time has gone on, I really just don’t crave huge portions anymore. I’m so used to portion control, it’s no longer anything I consciously think about. It’s a part of my lifestyle at this point. But here is a small raspberry & blueberry salad w/ raw kale, all sprinkled with golden flax seeds. All organic!

Then, I had my coconut water and nibbled a few more seeds and berries till. . .

. . .Dinner! Another small portion but this is poached orange roughy on a bed of raw kale salad, drizzled with a little apple cider vinegar & cold pressed organic extra virgin olive oil.

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My extended thoughts on the GOOP Detox are filled with nothing but praise. I’m no stranger to fasts, detoxes, cleanses. I love trying new ones, old ones, experimenting with various regimens. I even tried Master Cleanse and failed miserably at it. If it works for folks, all the power to them but it leans too far to the starvation side for me.

Every time I finish a run with GOOP, I feel lighter, brighter and more internally refined. What I love about Gwynnie’s program is that it allows for so much versatility. With the correct know-how and research, you can incorporate your own recipes and ingredients that work equally well, if not better. Also, guidelines of GOOP have gone from parts of a program to my daily lifestyle. Ever since my first run with GOOP when it was first released, I’ve began my day with that glass of water & citrus (regularly lime, sometimes lemon. Grapefruit has been known to cameo, too!). I love coffee so that’s usually what follows but I divide my coffee time near equally with tea time. I try to have a coconut water daily but I slip on that sometimes. And Dr. Junger’s suggestion of some olive oil before bed to stimulate the liver’s elimination of bile and circulation is something I do 1-2 times a week.

For me, it’s pretty easy to get into a healthy groove. I find life is more fun when on some kind of program or regimen or adhering to some rules. It’s like an activity, keeps me busy. Once upon a time, when I didn’t monitor my diet very well, I found myself increasingly bored. It’s a strange thing that happens when everything is at your fingertips. I prefer life this way, with schedules and goals. It gives me things to look forward to.

Bottom line, GOOP is the best detox program I’ve ever used and one I encourage everyone to try. God bless Gwynnie! I love her to death! 😀

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GOOP Day 6 Recap

June 2, 2010

Apologies for the gap in posts. Been at the bat planning some special yummies for a special Friday, June 4th! :p

So, day 6 went like this: On wake, had the usual water w/ lime followed by an orange blossom tea an hour later.

Breakfast was gluten free cereal w/ a ton of golden flax seeds, blueberries & almond milk.

I was real skimpy on lunch. I only snacked on almonds and flax seeds and raspberries and cucumber chunks and chewed on cilantro. And I had the above strawberry, parsley & cilantro slushie! (no milk or anything, just crushed ice).

Then, I had this! Per Gwynnie’s recipe ~ Beet, Carrot, Ginger, Apple Juice blended with watercress, arugula, cardamom (powder) & crushed ice!

Dinner rocked! I loaded a hunk of salmon w/ some no-salt herbal seasoning and poached it. Then, I made a raspberry vinagrette from scratch, (raspberries, red wine vinegar, cilantro, Grains of Paradise, organic cold pressed extra virgin olive oil, lime juice) and served it on a bed of raw kale & green leaf lettuce salad w/ raspberries & lime garnish. ~I like how the vinagrette looks hehe :p ~Looks like a river of bloooooood!

Tomorrow or the next day, recap of day 7 and my thoughts of the program after another run with it!

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