Posts Tagged ‘orange roughy’

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Seafood Stew & Midwest Couture Blog

June 9, 2010

A bit ago, the glorious Trasi Kromer of Midwest Couture Blog turned me onto a photo-contest that I ultimately missed the date on (oops!) but she was wonderful enough to blog about the event and post my recipe! She’s honey-sweet, gorgeous & insightful so I hope you pay her blog a visit!

Here are the goods:

Seafood Stew Recipe:

Ingredients:

1 lb. Littleneck Clams
1 lb. Chilean Mussels
2 3-4 oz. filets Orange Roughy
2 3-4 oz. filets Halibut
4-6 fresh, cleaned whole squid, bodies sliced in rounds, with tentacles (for garnish)
1/2 cup celery, diced
1/2 cup red onion, diced
1/2 cup fennel, diced
1/2 cup diced tomato
2-3 tbsp. minced garlic
2-3 good pinches of cumin
1-2 bay leaves
1 tsp. fresh thyme
1/3 cup good extra virgin olive oil
1 cup seafood stock
Pinch good saffron (if unavailable, use Mexican Azafran)
4 oz cup organic tomato sauce
Sea Salt to taste
Grains of Paradise to taste (if unavailable, Freshly Ground Black Pepper will suffice)
Sprinkle of Herbes de Provence (Optional)

Preparation:

Heat olive oil in pot or large sauce pan over low heat. (On the side, have a skillet heating slowly. Keep on low till 5 minutes before the Halibut step).
Add diced onion, celery, fennel, tomatoes (and any stray tomato juice from dicing), garlic and cover immediately.
Uncover after 3-4 minutes. When you see condensation droplets, that’s the sweat you want. Add salt to allow vegetables to release moisture, as well as Grains of Paradise (or pepper if unavailable), cumin, saffron (or azafran if unavailable), thyme and bay leaves. This delicate process we’re orchestrating is like a seasoning infusion.
Cover to allow steam and precipitation to create a broth. Keep heat low and allow this process to work for an additional 5-6 minutes.
Uncover and stir to assure there is no to minimal browning. Then, recover for an additional 2 minutes to ensure a good sweat has been had.
Uncover and Incorporate seafood stock & tomato sauce. Cover and let simmer for 10 minutes.
Uncover and strain liquid. Discard or reserve solids for whatever you want to use them for. Up to you. For this particular recipe, we are creating a broth sans solids other than the seafood.
Return liquid to sauce pan or pot. Add Orange Roughy and poach 6-8 minutes covered.
Uncover and add squid. Poach an additional 2-4 minutes for a total of 2-4 minutes for the squid, 10-12 minutes for the fish.
When done, remove fish and squid and cover with aluminum foil to stay warm. Add mussels and clams and cover. Do not disturb for about 8-10 minutes.

*WHILE THIS IS WORKING, TIME TO SEAR OUR HALIBUT*

Bring additional (hopefully) cast iron skillet up to med-high heat. You know it’s hot enough when you sprinkle water at it and the water beads off very fast and vanishes. This is essential because, if your skillet is not hot enough, your fish will stick. Must allow the protein to hit a hot surface and sear. No fat is necessary in the skillet when you sear. (No oil, butter, lard, etc). (Optionally, you can saute the Halibut in a fat for 3-5 minutes on each side if you are more comfortable with said cooking method).

When skillet is hot enough, season Halibut with sea salt, Grains of Paradise (or pepper) and Herbes de Provence, (optional. There’s lavender in HdP which some people may find assertive). Sear each side 3-5 minutes. When done, set aside under aluminum foil to keep warm.

*BACK TO OUR SHELLFISH*

When you uncover, all mussels and clams should be open. Discard any unopened ones as those have gone bad and may get you plague-sick.

Time to plate! Ladel broth and shellfish in bowl. Wedge Orange Roughy in as best you can. Sprinkle squid. Wedge tentacles around, attractively. Top w/ seared Halibut and serve with crusty bread, (warm or toasty tortillas work, too!) & lemon wedges. Garnish with parsley.

Serves 1-2. Increase ingredients according to how many you’ll be serving. Feel free to swap in various fishes and shellfishes to suit your tastes. This is a homely recipe where components are at your discretion. Technique and timing should be the focus in practicing this recipe.

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GOOP Day 7 Recap

June 8, 2010

Sorry for the delay on this post! Been a bit busy, then tired, then busy, then tired! :p Such is that vicious cycle!

Yet again, the day began with room temperature water w/ lime on wake. An hour later, it was black cherry tea (one of my favorites).

This pale Green Monster was breakfast. It may not look like much but it was pretty filling. I blended an obscene amount of cilantro with fresh mint, almond milk, blueberries, raspberries and bananas. I love the oddity that is the herbaceous nature of the cilantro with the mentioned sweet ingredients. I just about put cilantro in everything at this point. Besides, cilantro is good for all kinds of things, including detoxification!

Lunch! Small, I know, but as time has gone on, I really just don’t crave huge portions anymore. I’m so used to portion control, it’s no longer anything I consciously think about. It’s a part of my lifestyle at this point. But here is a small raspberry & blueberry salad w/ raw kale, all sprinkled with golden flax seeds. All organic!

Then, I had my coconut water and nibbled a few more seeds and berries till. . .

. . .Dinner! Another small portion but this is poached orange roughy on a bed of raw kale salad, drizzled with a little apple cider vinegar & cold pressed organic extra virgin olive oil.

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My extended thoughts on the GOOP Detox are filled with nothing but praise. I’m no stranger to fasts, detoxes, cleanses. I love trying new ones, old ones, experimenting with various regimens. I even tried Master Cleanse and failed miserably at it. If it works for folks, all the power to them but it leans too far to the starvation side for me.

Every time I finish a run with GOOP, I feel lighter, brighter and more internally refined. What I love about Gwynnie’s program is that it allows for so much versatility. With the correct know-how and research, you can incorporate your own recipes and ingredients that work equally well, if not better. Also, guidelines of GOOP have gone from parts of a program to my daily lifestyle. Ever since my first run with GOOP when it was first released, I’ve began my day with that glass of water & citrus (regularly lime, sometimes lemon. Grapefruit has been known to cameo, too!). I love coffee so that’s usually what follows but I divide my coffee time near equally with tea time. I try to have a coconut water daily but I slip on that sometimes. And Dr. Junger’s suggestion of some olive oil before bed to stimulate the liver’s elimination of bile and circulation is something I do 1-2 times a week.

For me, it’s pretty easy to get into a healthy groove. I find life is more fun when on some kind of program or regimen or adhering to some rules. It’s like an activity, keeps me busy. Once upon a time, when I didn’t monitor my diet very well, I found myself increasingly bored. It’s a strange thing that happens when everything is at your fingertips. I prefer life this way, with schedules and goals. It gives me things to look forward to.

Bottom line, GOOP is the best detox program I’ve ever used and one I encourage everyone to try. God bless Gwynnie! I love her to death! 😀

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GOOP Day 1 Recap

May 25, 2010

Here’s a recap of yesterday’s GOOP adventure, Monday, May 24th!

I woke up around 5 A.M. per usual. I’m a morning person. I didn’t used to be! As a teenager and in my early twenties, I was a complete night owl. Once I hit 25, something changed. I dunno if it’s a chemical thing or what but I gradually lost my knack for life in twilight. My biology demanded more traditional sleep patterns and, thus, I became one of those folks who beat roosters to the crack of dawn.

First things first! Room temperature water with lemon! I ran out of lemons so I used lime. What I do is leave a tall glass of water on my nightstand, covered so nothing peculiar lurks into it as I sleep. The lime, however, I slice fresh.

Goop Day 1 - Morning Water

Almost two hours later, I had my tea. It was roughly 7 A.M. and I know there is supposed to be a 1 hour space between water and tea but I had a workout and lost track of time. (Did some jogging and some eliptical).

7 A.M. Tea! It’s Ancient Cherry Green Tea (w/ Mint), one of my favorites from Gevalia. (I love their products).

That’s my favorite coffee cup. 🙂 It’s pink with white hearts! The mint is fresh from my garden.

Day 1 - Ancient Cherry Mint Tea

I did some work on my novel over tea and hung out on Twitter/Facebook a bit. I’m a complete junkie for all this social media stuff! :p

9 A.M. – Orange, Blueberry & Almond Milk Smoothie! I use plain Almond milk as sometimes I find the vanilla one too sweet. I probably should have used more blueberries in this but I like snacking on them and saved a bunch to sneak in at other times. :p

Orange, Blueberry & Almond Milk Smoothie

Around 1 o’clock, I screwed up. Instead of making a proper lunch per the program’s instructions, I snacked on edamame & sunflower seeds and just didn’t feel that hungry so I skipped it. I had a proper lunch today (day 2) and plan to do the same tomorrow (day 3).

I didn’t full-on have a full dish till 5 P.M., (which is close to my cut-off. I try not to eat much after 6 P.M. 8 P.M. at the latest. But since I “skipped” lunch, I changed things up a bit. I moved my protein from day 2 into day 1. And not chicken either! I had fish!

Here is my Poached Orange Roughy in a Veggie Broth w/ Edamame & Mint:

Poached Haddock

I let the fish pick up some color from the sauteed veggies I began my broth with. Here’s the recipe:

Poached Orange Roughy in a Veggie Broth w/ Edamame & Mint

Ingredients:

1 4-6 oz. Orange Roughy filet (or frozen, if you must. They are portioned for you. Pictured are cuts from fresh filets).
1/2 cup Shelled Edamame
2 Ribs of Celery, diced
4 Cloves Garlic, roughly chopped
1/3 cup Red Onion, diced
Water
Pinches of cumin, sea salt, freshly ground black pepper, marjoram to taste. (In general, about a teaspoon each. You may take it from there).

How It’s Done:

Heat sesame oil in saucepan or skillet over medium-low heat, about a minute.
Add aromatics, (onion, garlic, celery). Stir a bit and cover immediately. Allow to sweat 3-4 minutes.
Uncover, add sea salt, pepper, marjoram and cumin. Stir a bit and re-cover to sweat more, 2-3 minutes. This a gentle, delicate process that’s a bit of an infusion of flavors. We’re creating lots of condensation beneath the lid and as the veggies release their water, (with the help of the salt at this point), the infancy of a very good broth is had!
Uncover. Make some room in the veggies for the fish. Rest in the skillet and cover again. Let the magic work 1-2 minutes, 3 at the most.
Uncover. Give everything a little movement and add 1/2 cup water. Scrape at the bottom of the skillet to release any fond that may have developed. Re-cover and allow to work 10-15 minutes. Keep an eye on it so that if it needs just a little bit more water, feel free to add by the splash. Constantly taste for seasoning and adjust as necessary.
When done, remove fish and set aside beneath foil to stay warm.
Strain liquid through a sieve so that only broth remains. Give the poached, mushy veggies to someone beside you (so they don’t go to waste).
Ladle broth into your bowl. Add uncooked edamame so it can just heat through. Stylishly stack fish in the center, garnish with mint and serve immediately.
Serves 1.

It was divine! The dish was very clean, very controlled, very disciplined. I’ll tell ya one thing I love about GOOP; it’s so adaptable. I think Gwynnie gives us a fantastic set of GUIDELINES to utilize but as long as we stick to the principles of her Detox, I believe we can change up a few recipes and the order of them to fit what is available and our moods.

I’m tired and falling asleep at the PC so I’m gonna wrap this post up lol ~It’s 11:27 P.M. and, like I said, I’m beat by this hour so. :p Good night all and I’ll post how Day 2 went sometime during the course of Day 3!

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